BE BE AGGRESSIVE

Do you know what you have to be to win a fight? Aggressive, very good. This morning I popped in the wonderful Biggest Loser Cardio Max DVD. It has been over 4 months since I attempted to work-out with the trainers from that great reality t.v. show. The lady in the last work-out told me to be aggressive, just get in there and put in your all. I thought to myself, "geez, that's what I have to be to win my fight. Agressive."

While doing the ENTIRE work-out I noticed how much stronger my body has come. Bob has you do these mind-boggling hard Lunge/Hop deals. They are insanely difficult. When I first started I could barely do ONE!!! Now, I can almost do them the entire time. Yay for me!!! Yes, I still have a ways to go; my gut still get in the way of my high knees, and my but still jiggles quite a bit. But I am getting stronger to the point where I can tell a difference.

I'm thrilled with my new work-out schedule. I'm guaranteed to get in at least one work out, and the second is just icing on the cake. I didn't get to go running this morning at 9am so I am making it a priority to go this evening. Still have to make that 5 in 5 goal I set for myself.

breakfast:
good old oatmeal with the fixings

snack:
cottage cheese with 5 ritz crackers
(still hungry)
slice of whole wheat bread with 1tble p.b. and jelly
(still hungry, this is where I should have had some water)
1 peach

lunch
salad and 1 slice of veggie pizza

snack:
protien bar
1 peach

dinner:
Chicken Pot Pie

things I couldn't resist today:
sixlets(what the heck was I thinking when I bought those at the dollar store? can you sabotage?)
diet soda

things I could resist:
oreos
over eating my pizza
pancakes drowning in butter and syrup


exercise:
55 minutes of Biggest Loser Cardio Max

Never made it on my run. I got dressed. But the urge to sit with my Husband was stronger. Plus, my bed was calling my name.