The last time I weighed in was the day after my 37th birthday. I lost 4lbs. It felt amazing. I wasn't broken. It gave me the motivation to keep doing what I was doing. It made eating less, easier. It made saying no to certain foods easier. It gave me no desire for soda. It gave me a desire to work harder in my work-outs. And let me tell you, it's working. I didn't want to weigh in again until the end of the month. I couldn't play the scale game. It does murder on my emotions. Today was the day for me to weigh in. I was thrilled with the results. I have lost another 7lbs!!! My goal was to lose 15lbs before my trip to Disneyland with my husband. I am so so so close. And it feels amazing. I recognize that the medication my Dr. gave me is really helping to suppress my appetite. At this point, I needed some kind of help, and that is the help I needed. I have such a strong desire to make the right choices. I'm grateful for the help it is giving me. I needed this boost.
There have been a few hard things that I've had to face this last week. It has driven me to the gas station for a Diet Coke. And one of those times I chose to get package of coconut m&m's. I knew what I was doing an allow my emotions to drive my eating. Then I stopped. I knew that those items can not comfort me. They've never been able to comfort. I end up self sabotaging in the past. I stopped, fell to my knees and pleaded to the one that can give me comfort. I prayed for help. I prayed for strength. Life is hard, but I can't let life get in the way of my success. I've let it in the past, and I refuse to allow certain hard things prevent my progress.
Working out has gotten hard too. But that's another kind of hard.
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