You've gotta try this

Turbo Kick that is. It was a total wicked work-out. Fun, intense, and very motivational. I highly enjoyed the instructor. She was so positive. Towards the end of the work-out we were doing squats, before I knew it the trainer was right by my side saying to the whole class, "I wish you could see her! She is squeezing those gluts and has wonderful form!" Oh boy!! I'm sure the hundreds and hundreds of squats that I've done with Melissa has helped me. I was once again a sweaty mess when I left the gym!! I loved it. When I sweat like that I know I'm burning some serious calories.

Now for the hard part. I am not going to lose an ounce of fat if I don't really concentrate on my nutrition. All my working out is going to be for nothing if I don't get my real act together. I need to lock all those stupid special k bars away. They are too good, and I can easily down 2 of those in one sitting. I think it's better then indulging in cookies, or cookie dough or candy. I think what I'm doing is replacing the diet coke that I've taken out of my daily regimen. I knew that was going to happen. This is just the first week. I see where I need to improve and I am so ready to do it. I am going to grab for an apple instead of a special k bar. I need to keep a glass of ice water ready and waiting for me on my counter. Water is key to my success. I know what I need to eat for breakfast, lunch and dinner. It's the snacks that are killing me. Plus, working out for an average of 2 hrs a day is causing my appetite to be ravenous. I know I need to feed my body. Food is fuel, the right kind of food that is.

I did get me some excellent protein powder today. That should really help with the snacks. At least one of them anyway.

I am almost done with one week. Just 15 more to go. If things go as planned!!