Today started out GREAT. I worked out for an hour with one of my Biggest Loser DVD's. A whole hour. I am taking my own advice and trying to push myself. I'm going to have to if I am really serious about losing weight.
My eating was pretty well managed today. I just lost it a little at Target for a Girl's night out with my daughters and sister and mom. I needed a cookie. So I bought two big ones and shared them with everyone.
I really wanted some ice cream this evening as well. I almost bought some while at Target. But I knew I was coming home to watch the finale of the Biggest Loser and what a loser I would be if I were to eat ice cream the very last episode. I stayed strong and didn't eat one thing. I almost poured myself some cereal, but said no to that too. I didn't want to feel the guilt that even a bowl of cereal would have given me after indulging with the cookies.
I think it was a good day. Not a perfect day. But a good day.
breakfast:
3 slices of turkey bacon
slice of cantelope
snack:
didn't have time
lunch:
hamburger patty
sauted spniach
slice of cantelope
snack:
a few ritz crackers
small bowl of spoon size shredded wheat
dinner:
1 cup of spinach italian pasta salad.
It's all about the portion control, right?
snack:
diet coke
several bites of cookie
handful of popcorn
1 comment:
Good for you for standing up to the ice cream and late night bowl of cereal. That's tough, but you did it! Go You!
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