Monday, February 16, 2009

Today's Good Eats

This is the size of water bottle that I drank today.
3 liters

Breakfast:
1 slice whole wheat bread(60)
1 slice turkey bacon(35)
1 egg, 1 egg white (75)
1 green onion(10)
1/4 large banana(15)(195)

snack:
3tbl trail mix(140)
cheese stick(80)(220)

lunch:
2 slices whole wheat bread
tuna with light and a little regular mayo
2 baby pickles (405)(380 left to eat)

snack:
3/4 small apple(35)
2 tsp peanut butter(60)
5 wheat thins(45)(140)

dinner:
2 cups Butternut Squash Soup(100)
1 whole wheat bread with 1 tablespoon motz. cheese(100)
Sugar free jell-o(20)
1/4 cup cool whip free(40)(260)

grand total 1180

That's better right? I didn't do to well with my protein at dinner. I need to pick up some cottage cheese at the store tomorrow. That is a perfect protein, according to Bill Philips. I also did awesome with my water consumption. As pictured above, I drank that entire bottle of water. Which amounts to 3 liters. Yay for me.

I didn't exercise at all today. My stomach is still recovering and I just didn't have the energy. Okay, your right. I'm just trying to justify myself. I'll do better tomorrow.

Keep positive, stay motivated. I have the power. I refuse to let myself get in the way of my success.

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