Tuesday, March 17, 2009

Monday's good eats

I didn't have time to get on the computer yesterday. I'm making a quick run down of my eating and exercising.


b:
protein shake made with water(120)

l:
lime chicken salad(300)

s:
protein bar(190)

d:
pulled pork wrap with sauted red peppers, onion, and lettuce(400)

s:
1/4 cup sugar free lime jello(20)

grand total:1030


exercise: Biggest Loser Shape
duration: 45 minutes
calories burned:300

exercise: walk/run
duration:30 minutes
calories burned: 200

total calories burned:500

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