Thursday, January 15, 2009
Visuals
Yesterday I had a conversation with Melissa. She told me that I should visualize myself as a thin me. It could also be another powerful tool. I brought to her attention that it's been YEARS since I've seen a thin me. I have no idea how to visualize that. So what do I do now? I know that is a great exercise to do. I guess I'll just start conjuring up my ideal body then cut and paste my head to that body. I was at my ideal weight for about 5 seconds.
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2 comments:
My problem is, I always sort of saw myself as thin.
I look in the mirror and I don't think I look too bad.
But then, I catch myself later in a reflection or in a photo and I almost don't recognize the fat girl staring back at me.
Humm.. I will need to work on this one too!
If you can't remember what your skinny self looks like, it's hard.
I don't think I look too bad either. But like you, I get a glance at myself in a photo and think, man have I gotten chubs.
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